Leading a shadowy existence in Japan's historical past were the ninja.Their secret techniques of stealth and espionage have been preserved and handed down by generation to generation in unbroken succession to this very day. And now you too are about to enter the world of the ninja.
The five ways of the ninja-diet, incense, medicine, spirit (the kuji-ho) and body (the meridians)-are living, breathing techniques which go beyond the boundaries of time and space. Enter the historical world of the ninja and learn of the ways of diet, incense, medicine, spirit and body.