Once they went into action,ninja frequently had to spend all night in the field roaming through wild parts and clambering up trees and inside ceilings without any opportunity to eat or drink.In order to maintain the level of mental and physical fitness required for such activities,diet was of fundamental importance.
Let's take a look now at what the ninja used to eat.
・Diet Foods ・How to Cook Brown Rice the ninja way yutori-ho
・Handmade Tofu ・How to Cook Brown Rice the ninja way takihoshi-ho
・Tofu Recipes ・Pearl Barley
・Brown Rice Onigiri ・Diet Konnyaku

・Strength-giving Foods ・Pine Seeds
・Sesame ・Brown Sugar and Ninja Sake
・Sesame Rice Cakes ・Quails

・The Ultimate in Emergency Rations
・Emergency Rations
・Persimmons